Weigh In record (no journal entry) for 24 July 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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4278 kcal
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Fat: 110.28g | Prot: 270.30g | Carb: 550.46g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Trader Joe's Roasted Plantain Chips, Northern Catch Wild Alaska Pink Salmon, Parm, Red Onions, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Pasta Sauce. Snacks/Other: Olive Oil, Olive Oil, Olive Oil, Baby Spinach, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.0 lb a week
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