Harapeko Keichan's Journal, 23 July 2023

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7/23
W:44.7kg, F:18.5%, M:34.6kg

Yesterday
Breakfast: Zucchini Bread

Lunch: Left over from last night(salmon), Salad, 🥗 Strawberries 🍓 and Kiwi 🥝

Dinner: Salad 🥗 again

98.5 lb Lost so far: 1.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

steady weight

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Comments

Oh my the colors in that salad spark my eyes, what is the pretty purple bits????

23 Jul 23 by member: debrafrederick

It’s called purple sweet potato and famous for Okinawan diet. Please check it out with Google.

23 Jul 23 by member: Harapeko Keichan

Ahhhh I have heard about it, just never seen it. It is a staple of the diet there correct?

23 Jul 23 by member: debrafrederick

The Okinawan people are known for their longevity and general good health. Thank you for the information 😊

23 Jul 23 by member: debrafrederick


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Harapeko Keichan's Journal, 23 July 2023

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