Weigh In record (no journal entry) for 23 July 2023
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376.5 lb
Lost so far: 23.8 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2194 kcal
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Fat: 89.97g | Prot: 125.82g | Carb: 204.37g.
Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Romaine Lettuce Hearts, Bramwells Chilli Gherkins, Tesco Salad Tomatoes, Tesco Prime Cuts Honey Roast Ham, Slims Multigrain Pops. Dinner: Aunt Bessie's Golden Yorkshires, Aunt Bessie's Carrot & Swede Mash, Bisto Best Gravy, OXO Beef Stock Cube, Tesco Sunflower Oil Spray, Tesco Parsnips, Tesco Leeks, Tesco Sweetheart Cabbage , Tesco Maris Piper Potatoes, Tesco Irish Beef Brisket Joint, Tesco Sugarsnap Peas , Aunt Bessie's Carrot & Swede Mash. Snacks/Other: Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...
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steady weight
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