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Went all out at dinner last night…no kid, just the two of us.🥰DATE NIGHT!!😘 Applebees and Dairy Queen😁😁
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1941 kcal
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Fat: 82.02g | Prot: 55.29g | Carb: 251.10g.
Breakfast: Peach. Lunch: Applebee's Kids Mozarella Sticks, Applebee's Chicken Quesadilla, Applebee's Fries, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Hellmann's Real Mayonnaise, Maier's Premium Italian Bread, Applegate Farms Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Tomatoes, Watermelon. Dinner: Au Bon Pain Peach Iced Tea (Large), Plain or Buttermilk Biscuits, Cooked Green String Beans (from Canned), Banquet Mac & Cheese, Roast Beef. Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie. more...
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gaining 9.8 lb a week
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