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TonyFar
Journal
23 Jul 23
TonyFar's Journal, 23 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 23 July 2023
243.2 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2023:
706 kcal
Fat: 19.24g | Prot: 27.96g | Carb: 86.27g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Sardiner Brisling i tomatsaus Eldorado 105g.
Dinner:
Potet 100g, Potet 50g, Gulrot 150g, Gulrot 100g, Kålrot 100g.
more...
3538 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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