Weigh In record (no journal entry) for 23 July 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1200 kcal
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Fat: 42.89g | Prot: 83.33g | Carb: 117.68g.
Breakfast: Ketupat, Coto Makassar. Lunch: Sayap Ayam, Sayur Campuran, Nasi Putih. Dinner: Shake Ageloc Tr 90. more...
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losing 1.2 lb a week
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morusu's weight history
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