Eds76🇳🇿's Journal, 23 July 2023

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Hi guys I thought I would weigh myself and login it has been awhile today i will start calorie counting again feeling fresh eager to succeed..hope y’all are succeeding in your goals..

188.7 lb Lost so far: 50.3 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2023:

442 kcal

Fat: 34.17g | Prot: 31.28g | Carb: 3.23g. Breakfast: Pacific Crown Sandwich TUNA in Vegetable Oil. more...

gaining 0.6 lb a week

7 Supporters Support

Comments

All the best!! You’ll smash this

23 Jul 23 by member: Zaria13

@Zaria13 thanks mate on my roller coaster journey lols 😂..I had almost got to my goal weight a couple years ago then I totally lost it..grrr

25 Jul 23 by member: Eds76🇳🇿

Every day is like a day at rainbows end 🤣🤣

25 Jul 23 by member: Zaria13


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Eds76🇳🇿's Journal, 23 July 2023

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