Weigh In record (no journal entry) for 22 July 2023
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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3862 kcal
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Fat: 214.00g | Prot: 141.06g | Carb: 347.94g.
Lunch: Wegmans Watermelon, Wal-mart Deli Amish Potato Salad, Wegmans Rotisserie Chicken Plain. Dinner: Applebee's Quesadilla Burger, Applebee's The Classic Combo. Snacks/Other: Dairy Queen Oreo Brookie Blizzard - Small. more...
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gaining 1.4 lb a week
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Neicy Can's weight history
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