amangum17's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023
130.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:
1912 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.7 lb a week

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