Weigh In record (no journal entry) for 22 July 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1705 kcal
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Fat: 56.18g | Prot: 69.74g | Carb: 211.85g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Cherry Tomatoes, Quinoa (Cooked), Bob's Red Mill Flax Seed, Earthbound Farm Kale Italia. Dinner: Hass Avocado, Cabernet Sauvignon Wine , Salata Multigrain Roll, Mooyah Turkey Burger Patty. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Dried Figs (Uncooked). more...
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gaining 3.5 lb a week
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