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knee is feeling good! Did some easy hiking yesterday and ran the steepest street in the continental us (200ft, 27 seconds, 37% grade, 21 ft elevation gain) it felt like i wasnt even moving.
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113.6 lb
Lost so far: 25.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
losing 0.7 lb a week
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 Comments
thanks! I'm still icing it at night just in case but if it feels good, I'm gonna use it ;) lol
22 Jul 23 by member: kaylinrenee
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that's great to hear 😀 I've seen videos of people riding bikes up that hill, it as no joke 👍
22 Jul 23 by member: ObeseToBeast123
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it was fun nothing serious
22 Jul 23 by member: kaylinrenee
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So glad to see that your knee is better and you’re back outside enjoying things!!!!!
👍👏🤗
22 Jul 23 by member: Runs4Fitness
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22 Jul 23 by member: kaylinrenee
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22 Jul 23 by member: kaylinrenee
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Where is that steep street? Sounds like a monster !!
23 Jul 23 by member: Bionici
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That looks beautiful...hope u had a good time 😊
23 Jul 23 by member: Jonb3750CC
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