Weigh In record (no journal entry) for 21 July 2023
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210.8 lb
Lost so far: 121.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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838 kcal
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Fat: 45.28g | Prot: 30.07g | Carb: 87.23g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Au Bon Pain Iced French Roast Coffee (Large), Kerrygold Pure Irish Butter. Lunch: Keto Krisp Almond Butter Bar, HEB Double Creme Brie. Snacks/Other: Powerade Orange (20 oz), Mary Ruth's Biotin Gummies, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 0.7 lb a week
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