Weigh In record (no journal entry) for 21 July 2023
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2303 kcal
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Fat: 109.19g | Prot: 108.08g | Carb: 230.09g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Egg, Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins. Lunch: Watermelon, Wal-mart Deli Amish Macaroni Salad, Prime Time Sweet Mini Peppers, Bolthouse Farms Baby-Cut Carrots, Celery, Roundy's Rotisserie Chicken, Martin's Potato Hamburger Rolls, Tomatoes. Dinner: Great Value Shredded Mild Cheddar Cheese, Frito-Lay Frito Scoops, Wegmans Mild Salsa. Snacks/Other: Wal-mart Deli Amish Macaroni Salad, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Ben & Jerry's Netflix & Chill’d, Giant Food Amish Potato Salad, Wegmans Rotisserie Chicken Plain, Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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