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😃👍
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176.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1336 kcal
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Fat: 48.31g | Prot: 77.92g | Carb: 140.53g.
Breakfast: Brooklea Immune Support Yogurt Drink, Asda Semi-Skimmed Milk, Skinny Foods Golden Syrup, Asda Corn Flakes. Lunch: Asda Strawberries, Fresh Pork Sausage , Del Monte Pear Halves, HP Brown Sauce, Soft White Roll, Asda Butcher's Selection Unsmoked Back Bacon. Dinner: Bisto Parsley Sauce, Asda Cauliflower, Broccoli, Asda Garden Peas, Parsnips, Tesco Sweet Potato Chunks, Tesco Fish Pie. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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