Weigh In record (no journal entry) for 20 July 2023
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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4205 kcal
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Fat: 109.58g | Prot: 269.99g | Carb: 550.02g.
Breakfast: Bananas, Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Aldi Chicken Breast, Season's Choice Garden Fresh Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Apples, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice. more...
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gaining 9.8 lb a week
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