Lepardldy's Journal, 20 July 2023

205.6 lb Lost so far: 191.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 66.96g | Prot: 85.24g | Carb: 21.37g.   Breakfast: Kroger Heavy Whipping Cream, Bacon (Cured, Baked, Cooked), Calavo Avocado, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Spectrum Chia Seeds. Lunch: Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin Fried, Atlantic Salmon (Farmed) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2260 kcal

Activities & Exercise: Fitbit - 24 hours. more...