rini rachmadan's Journal, 20 July 2023

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Weigh In record (no journal entry) for 20 July 2023

147.3 lb Lost so far: 0.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2023:

440 kcal

Fat: 9.40g | Prot: 16.77g | Carb: 74.91g. Breakfast: Brownies. Lunch: Jengkol Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Jus Mangga, Emping Melinjo. more...

2118 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rini rachmadan's Journal, 20 July 2023

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