daniel2134's Journal, 28 September 2009

ok finally in the 230's ! Yes ! .... i did some research ... seems like i was slacking letting my fat intake rise and taking in way too may carbs .... well managing to just a calorie goal is not enough ... i can wait to get to the lower 230's .... it is nice to have 5 months of data to reflect ... down over 4" in my waist ! We have another sono today! momma is doing so good and baby Elizabeth is very active in moms tummy .... cant wait to hold my baby .... I thank God for all the blessings

239.0 lb Lost so far: 39.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 48.73g | Prot: 159.92g | Carb: 57.35g.   Lunch: 1 Thigh & 1 Drumstick Individual Meal, Steamed or Boiled Shrimp, Egg Drop Soup, Broccoli. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Chicharrones, Sugar Free Lifesavers Ice Pop. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...