Weigh In record (no journal entry) for 19 July 2023
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1615 kcal
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Fat: 78.03g | Prot: 52.02g | Carb: 185.25g.
Breakfast: Maier's Premium Italian Bread, Egg, Land O'Lakes Naturally Slender White American Cheese. Lunch: Chick-Fil-A Peach Milkshake, Chick-Fil-A Spicy Southwest Salad w/ Spicy Filet. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon, Giant Food Amish Potato Salad. more...
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losing 2.8 lb a week
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