Weigh In record (no journal entry) for 19 July 2023
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211.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1101 kcal
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Fat: 49.39g | Prot: 93.13g | Carb: 88.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Starbucks Iced Coffee Blonde Roast, Whole Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: NutriSystem Southwest-style Chicken Wrap. Dinner: Happy Farms Finely Shredded Mexican Style Cheese, Butter , Baked Potato (Peel Eaten), KFC Original Recipe Chicken Drumstick, Emporium Selection Borgonzola. Snacks/Other: Elevation Chocolate Coconut Bar, Lipton Pineapple Chamomile Herbal Tea. more...
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losing 0.5 lb a week
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