Weigh In record (no journal entry) for 19 July 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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4234 kcal
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Fat: 110.44g | Prot: 270.06g | Carb: 549.94g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Seasons Choice Sweet Potato Gnocchi, Schwan's Ground Beef (85% Lean / 15% Fat), Cherry Tomatoes, Simply Nature Marinara, Parm. Snacks/Other: Olive Oil, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Season's Choice Garden Fresh Sweet Peas, Aldi Chicken Breast, Olive Oil, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Southern Grove Oven Roasted Almonds, Gatorade Zero Berry, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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