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Happy Tuesday evening to all FS Friends!!!
😘🤗
Made it for some weights this afternoon after work. After 45 minutes I was shot! 😅 Lol
What is the average time for those of you that lift or train? I don’t really know what is a good amount of time for this?
Thanks in advance. 👍🤙
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239.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1995 kcal
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Fat: 77.22g | Prot: 139.83g | Carb: 198.24g.
Breakfast: Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . Lunch: Watermelon. Dinner: Great Value Mixed Nuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3241 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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