Weigh In record (no journal entry) for 18 July 2023
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147.3 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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947 kcal
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Fat: 44.73g | Prot: 67.33g | Carb: 71.56g.
Breakfast: Oat Cereal, Tesco Oat & Raisin Cookies. Lunch: Boiled Egg, Aldi Salmon Fillets. Snacks/Other: Medjool Dates . more...
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losing 6.2 lb a week
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emmajk's weight history
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