Weigh In record (no journal entry) for 04 March 2015
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2015:
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1307 kcal
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Fat: 94.83g | Prot: 83.17g | Carb: 44.45g.
Breakfast: Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Egg Yolk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Extra Virgin Olive Oil, Latta Russian Kefir, Walnuts, Almonds. Dinner: Veal Brain, Mixed Salad Greens, Ground Pork (Cooked). Snacks/Other: Fresh Lemon Juice. more...
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3123 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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