Weigh In record (no journal entry) for 17 July 2023
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148.2 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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986 kcal
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Fat: 60.28g | Prot: 46.67g | Carb: 60.43g.
Breakfast: Boiled Egg, Sainsbury's Scottish Salmon Fillets. Lunch: Crussh Acai Strawberry Breakfast Bowl. Dinner: Butter , Lidl Rye Bread. Snacks/Other: Tesco Unsalted Mixed Nuts. more...
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gaining 0.7 lb a week
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