Weigh In record (no journal entry) for 17 July 2023
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1416 kcal
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Fat: 51.02g | Prot: 86.52g | Carb: 154.96g.
Breakfast: Peach. Lunch: Watermelon, Great Value Shredded Mild Cheddar Cheese, La Victoria Red Taco Sauce - Mild, Mission Flour Tortilla (Burrito Size), Ore-Ida Golden Crinkles French Fried Potatoes, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Giant Food Amish Potato Salad, Subway Sweet Peppers, Food Lion Low Sodium Turkey Breast, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Martin's Potato Hamburger Rolls, Bacon, Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Premier Nutrition High Protein Shake - Café Latte. more...
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gaining 9.8 lb a week
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