Weigh In record (no journal entry) for 17 July 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2310 kcal
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Fat: 129.42g | Prot: 138.90g | Carb: 160.21g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples , thinkThin Lemon Delight High Protein Bar. Dinner: Salmon, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, Signature Farms Green & Crisp Salad, Avocados , Kroger Walnut Halves & Pieces, Planters Dry Roasted Peanuts, French's French Fried Onions, Fresh Gourmet Cheddar Cheese Crisps, McCormick Bac'n Pieces, Ken's Steak House Lite Northern Italian with Basil & Romano, Lindsay Green Olives, Lindsay Small Black Olives. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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