Weigh In record (no journal entry) for 17 July 2023
|
196.9 lb
Lost so far: 37.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1776 kcal
|
Fat: 34.81g | Prot: 164.49g | Carb: 152.17g.
Breakfast: Aldi Prosciutto Cotto, Exquisa 0,2% Fitline Frischkäse , Real Quality Hamburger Brötchen Extra Soft. Lunch: Aldi Prosciutto Cotto, Exquisa 0,2% Fitline Frischkäse , Real Quality Hamburger Brötchen Extra Soft. Afternoon Tea: Aldi Braune Champignons , Costa Pacific Prawns, Dilek Weisse Bohnen in Tomatensauce . Dinner: Aldi Hähnchen, Frische Pasta (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Carlsberg Bier. more...
|
|
2457 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|