Weigh In record (no journal entry) for 17 July 2023
|
132.5 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
496 kcal
|
Fat: 19.77g | Prot: 27.15g | Carb: 50.78g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Oatside Oat Milk Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|