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7/16
W: 44.3kg, F: 18.2%, M: 34.4kg
Yesterday
Breakfast: Fage 5%
Late Lunch: Salad 🥗, Charbroiled Chicken (half), Cherries 🍒, nuts 🥜
Supper: Fage 5% (again 😝)
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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