Weigh In record (no journal entry) for 17 July 2023
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177.3 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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311 kcal
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Fat: 8.80g | Prot: 25.60g | Carb: 28.40g.
Dinner: San Pellegrino Sparkling Natural Mineral Water , Coles Perform Thai Green Chicken Curry. more...
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losing 1.5 lb a week
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