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This is proof that eating way under calories doesn’t result in a weight loss. My calorie intake for yesterday was only a little over 900 calories. There’s no way this gain is from fat.
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1960 kcal
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Fat: 89.29g | Prot: 74.14g | Carb: 220.40g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Primo Hoagies Italian Diablo (Half Primo). Dinner: Maier's Premium Italian Bread, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Bacon, Land O'Lakes Naturally Slender White American Cheese, Bubba Burger Sweet Onion Burger. Snacks/Other: A&W Root Beer (16.9 oz), Watermelon, Little Debbie Double Decker Oatmeal Creme Pie. more...
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gaining 4.2 lb a week
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 Comments
Any drastic change to your diet will signal your body to start holding on to stuff (mainly water) while it tries to reach homeostasis. Keep it up and you will see a drop in lbs once your bod realizes it’s not going to starve
16 Jul 23 by member: Richmama30
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