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Hey Good Morning FS Warriors!! I had an awesome nights sleep last night. I forgot to charge my watch, so it died sometime during the night so I did not get my 6 am alarm I slept till 6:45, that is a true sleep in for me. I went to bed at 10 pm so that is like 8.75 hours of sleep. IDK if it was heavy or light, but I did not get out of bed till about half an hour ago! LOL You get very used to those watches telling you how you are doing.....I'm not certain that's a good thing. It is convenient, but relying on them too much is not good. 157 hours fasted, I feel great, I have lost some weight! I have learned some things about myself. I have more confidence in my ability to move forward and I am READY to have some cream in my coffee!! LOL You guys have a fast-tastic day! I'm gonna go down 12 oz of water with my AG1 in and fix me a cup of coffee with cream and sip in a heavenly manner while I contemplate my upcoming meals!!
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271.4 lb
Lost so far: 25.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2023:
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1465 kcal
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Fat: 102.56g | Prot: 84.26g | Carb: 41.94g.
Breakfast: Hormel Original Uncured Bacon, BJ's Chopped Peppers & Onions, Trader Joe's Teeny Tiny Avocado, Blueberries, Scrambled Egg, Kroger Extra Sharp Cheddar Cheese, Badia Everything Bagel Seasoning, Butter, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee, Break - Fast. Lunch: Eating Right Spring Mix Salad Greens, Sour Cream, Young Green Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Real Sweet Vidalia Onion, Butter, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Water. more...
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4600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Yard Work (gardening) - 1 hour, Pedalling - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 27 minutes. more...
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losing 11.2 lb a week
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 Comments
Wooohooooo! I have lost 9.8 poundsw during this fast, now I am off to break it....gently Doing the happy dance!
16 Jul 23 by member: debrafrederick
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@Saranchrisriley I'm having an error posting to your comment on yesterdays post where we were chatting, anyway. WTG Girl, you are rocking this!!
16 Jul 23 by member: debrafrederick
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16 Jul 23 by member: ZenusWarriorPrincess
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I feel so good Zen and I am sooooooo enjoying the cream in my coffee!!! I have another palate cleansing, everything tastes so wonderful!! Even the AG1 tasted awesome and most of the time for me it's just ...meh!
16 Jul 23 by member: debrafrederick
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That's great, Deb! Yea, I have found that coming off of a fast is definitely the best time to retry food that you wished you liked but don't/didn't.
16 Jul 23 by member: ZenusWarriorPrincess
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@Saranchrisriley I see that you went private with your profile, so we can't comment on your posts. If you did that on purpose, I understand. If you did it on accident, go to your settings and check it, or accept my following request so I can talk to you 😁
16 Jul 23 by member: debrafrederick
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Me, myself, I rarely find a food that I don't like, except beets....I can't stand the taste of beets and I have tried it over the years to see if it changed...it has not and they are good for you, I just can't!
16 Jul 23 by member: debrafrederick
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Awesome!!! I love break fast! Great results and body healing this week!
16 Jul 23 by member: LadyinDenim
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