Weigh In record (no journal entry) for 16 July 2023
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376.5 lb
Lost so far: 23.8 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1091 kcal
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Fat: 16.39g | Prot: 92.98g | Carb: 127.97g.
Lunch: Tesco Ginger, Garlic , Tesco Sunflower Oil Spray, Tesco Cornflour, Sriracha Sauce, Lea & Perrins Worcestershire Sauce, Kikkoman Soy Sauce, Eat Water Slim Pasta Fettuccine, Aldi Mixed Pepper Stir Fry, Tesco Finest Jumbo King Prawns. Dinner: Colman's Cheddar Cheese Sauce, Tesco Broccoli Florets, Gia Garlic Puree, Tesco Butternut Squash, Tesco Sunflower Oil Spray, Tesco Everyday Value Peppers, Tesco Courgette, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint. Snacks/Other: Wall's Twister Mythicool Phoenix, Lemon Juice (Canned or Bottled), Natures Finest Mango in Juice. more...
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losing 6.2 lb a week
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