Lepardldy's Journal, 15 July 2023

210.0 lb Lost so far: 186.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 68.96g | Prot: 70.61g | Carb: 37.94g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Live Well Collagen Peptides, All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Kroger Baby Spinach. Dinner: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado. more...

1717 kcal

Activities & Exercise: Fitbit - 24 hours. more...