Weigh In record (no journal entry) for 15 July 2023
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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4267 kcal
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Fat: 110.28g | Prot: 269.87g | Carb: 550.10g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides. Lunch: Kirkwood Ground Chicken, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Ryse Smarties Pre Workout. Dinner: Northern Catch Wild Alaska Pink Salmon, Tomatoes, Wegmans 95/5 Ground Beef, Sweet Potato. Snacks/Other: Olive Oil , Season's Choice Garden Fresh Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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