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Bowling yesterday. Today will be treadmill day. June 15; 212 lbs and July 15: 208. A 4 lbs loss in a month so approx. a pound a week. For me I find it to be realistic and reasonable... Let's see what August 15 will look like. At this rate, by Sept 15th I should be 200! I just have to do this. Excited about my new goal
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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 Comments
Four pounds a month is a sustainable, maintainable loss.
Nothing better than that! 👍
16 Jul 23 by member: grammalaura
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sweetiebird's weight history
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