Weigh In record (no journal entry) for 15 July 2023
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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963 kcal
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Fat: 30.37g | Prot: 33.91g | Carb: 141.29g.
Breakfast: Maier's Premium Italian Bread, Skippy Creamy Peanut Butter, Banana. Lunch: Honeydew Melon, Watermelon, Potato Salad, Primo Hoagies Italian Diablo (Half Primo). Dinner: Wegmans Turkey Sub, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips. Snacks/Other: Snapple Peach Iced Tea (Bottle). more...
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steady weight
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