Weigh In record (no journal entry) for 15 July 2023
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377.4 lb
Lost so far: 22.9 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1349 kcal
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Fat: 37.44g | Prot: 66.30g | Carb: 182.92g.
Lunch: Gail's Bakery Blueberry & Custard Brioche. Dinner: Tesco Reduced Fat Cheese Slices, Tesco Everyday Value Peppers, Tesco Lean Beef Steak Mince 5% Fat, Tesco Celery, Tesco Carrot, Knorr Beef Stock Cube, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, Napolina Chopped Tomatoes, Minced Garlic, Oregano, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Four Seasons Pineapple Chunks, Sweet Valley Peach Slices in Juice, Bramwells Chilli Gherkins, Birchwood Wafer Thin Roast Chicken Slices. more...
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losing 0.8 lb a week
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