Harapeko Keichan's Journal, 14 July 2023

7/14
W: 44.6kg, F: 15.7%, M: 35.7kg

Yesterday
Breakfast: Egg 🍳

Lunch: Salad 🥗 with smoke salmon, Miso soup, Yogurt

Dinner: Salad 🥗 with canned mackerel, Natto with Tajin, Nuts 🥜 (I was lazy last night)

98.3 lb Lost so far: 1.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.