Weigh In record (no journal entry) for 14 July 2023
|
234.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
2418 kcal
|
Fat: 98.46g | Prot: 135.88g | Carb: 248.83g.
Breakfast: General Mills Multi Grain Cheerios, thinkThin Brownie Crunch High Protein Bar. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Smithfield Deli Thin Sliced Turkey, Hellmann's Light Mayonnaise. Dinner: Pizza Cheese, Cheese Pizza. Snacks/Other: Kemps Mini Ice Cream Sandwiches. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|