Weigh In record (no journal entry) for 14 July 2023
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2282 kcal
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Fat: 99.36g | Prot: 87.09g | Carb: 253.94g.
Breakfast: Peach, Strawberries, Land O'Lakes Naturally Slender White American Cheese, Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: Mission Flour Tortilla (Burrito Size), Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Bob Evans Tomato Slices, Land O'Lakes Naturally Slender White American Cheese, Applegate Farms Oven Roasted Turkey Breast, Dole Dark Sweet Cherries. Dinner: Kroger Extra Crispy Shoestring Fries, Milk Shake, Steak n Shake Double Steakburger with Cheese. Snacks/Other: Entenmann's Powdered Donut. more...
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gaining 5.6 lb a week
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