Runs4Fitness's Journal, 14 July 2023

Good morning everyone!!!! ☀️🤗
Happy Friday!!!!! 👏🤙
Let’s get this workday over with !!
Is it 5 o’clock yet? ???? 😁 🍹 🏝️
Hoping you have an awesome day!!! ♥️🤗

239.4 lb Lost so far: 27.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 42.60g | Prot: 68.47g | Carb: 140.04g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . more...