Weigh In record (no journal entry) for 14 July 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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4206 kcal
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Fat: 110.37g | Prot: 269.97g | Carb: 550.06g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Kirkwood Ground Chicken, Wegmans 95/5 Ground Beef, Parm, Roasted shrooms, Simply Nature Marinara, Lamb Roast, Tinkyada Brown Rice Pasta Spirals, Curry Sauce, Sweet Potato. Snacks/Other: Olive Oil, Wegmans Chicken Cutlets, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 11.2 lb a week
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