Lepardldy's Journal, 13 July 2023

210.4 lb Lost so far: 186.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 71.19g | Prot: 88.34g | Carb: 38.54g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked). Lunch: Shrimp, Live Well Collagen Peptides, Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Dinner: Salmon Skin Fried, Butter , Great Value Corn on The Cob, Atlantic Salmon (Farmed). more...

1789 kcal

Activities & Exercise: Fitbit - 24 hours. more...