Weigh In record (no journal entry) for 13 July 2023
|
235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
4218 kcal
|
Fat: 109.89g | Prot: 270.06g | Carb: 550.09g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Roasted shrooms, Northern Catch Wild Alaska Pink Salmon, Sweet Potato. Snacks/Other: Olive Oil, Wegmans Chicken Cutlets, Season's Choice Garden Fresh Sweet Peas, Baby Spinach, Olive Oil, Olive Oil, Wegmans Chicken Cutlets, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|