Weigh In record (no journal entry) for 13 July 2023
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211.4 lb
Lost so far: 120.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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927 kcal
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Fat: 51.05g | Prot: 44.95g | Carb: 75.87g.
Breakfast: Zipfizz Grape, Night Hawk Steak 'N Broccoli, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Dinner: Aldi Hot Italian Sausage, Hunt's Spaghetti Sauce - No Sugar Added, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Elevation Chocolate Coconut Bar. more...
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losing 4.2 lb a week
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