Harapeko Keichan's Journal, 12 July 2023

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7/12
W: 45.3kg, F: 17.0%, M: 35.7kg

Yesterday
Breakfast: Custard pudding (pic)

Lunch: Salad 🥗 with canned mackerel

Dinner: Salad 🥗, Simmered beef and zucchini, nuts 🥜 (pics)

99.9 lb Lost so far: 0.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

losing 4.6 lb a week

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Harapeko Keichan's Journal, 12 July 2023

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Harapeko Keichan's weight history