Weigh In record (no journal entry) for 12 July 2023
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212.0 lb
Lost so far: 120.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1516 kcal
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Fat: 87.00g | Prot: 73.36g | Carb: 132.11g.
Breakfast: Ile De France Brie, Taylor Farms Apple & Walnut Salad with Chicken, Vital Proteins Collagen Peptides, Whole Milk, Starbucks Iced Coffee Blonde Roast. Lunch: Keto Krisp Almond Butter Bar. Dinner: Butter (Salted) , Emporium Selection Borgonzola, 365 Sourdough Bread, Aldi Hot Italian Sausage, Spaghetti (Without Added Salt, Cooked) , Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Elevation Chocolate Coconut Bar. more...
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losing 0.6 lb a week
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