Weigh In record (no journal entry) for 12 July 2023
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2018 kcal
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Fat: 83.28g | Prot: 70.46g | Carb: 254.80g.
Breakfast: Cream filled donut with Chocolate Icing. Lunch: Land O'Lakes Salted Butter, Maier's Premium Italian Bread, Penne, Rao's Homemade Marinara Sauce, San Marzano Crushed Tomatoes, Kroger Sweet Ground Italian Sausage, Lucerne Italian Style 6 Cheese Blend. Dinner: Wawa 2% Reduced Fat Milk, General Mills Apple Cinnamon Cheerios. Snacks/Other: Tootsie Roll Tootsie Roll Bar, Doritos Nacho Cheese Tortilla Chips (28g), Peach, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2437 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 1.4 lb a week
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